Become Active In
Aquatic Fitness Personal Training
As An Instructor or Participant
✓ One-On-One
✓ Semi-Private (One-On-Two)
✓ Small Group Personal Training
Why Do People Want (and Need) an
Aquatic
Fitness Personal Trainer?
The following are some of the reasons:
| ✓ Get Motivated | ✓ Health Reasons | ✓ Adjusting to Change |
| ✓ Body Tone | ✓ Flexibility | ✓ Enjoy Fitness Activities |
| ✓ Weight Loss | ✓ Balance | ✓ Cardiovascular Training |
| ✓ Exercise Modifications | ✓ Build Strength | ✓ Body Composition |
| ✓ Get Back In Shape | ✓ Body Alignment | ✓ Discover More Safe Exercises |
| ✓ Stay in Shape | ✓ Health Coaching | ✓ Develop Healthy Lifetime Habits |
| ✓ Sports Specific Training | ✓ Fitness Journaling | ✓ Have Fun |
| ✓ Desire to Change Unhealthy and Sabotaging Behaviors! | ||
| ✓ Want Individual Attention and Are Willing to Pay for It! | ||
| ✓ They Need a Knowledgeable Person to Help Motivate Them! | ||
Types Of Aquatic Fitness Personal Training Sessions:
Select one, two or three of the following:
-
One-on-One
◊ One Instructor and One Student
◊ Major Advantage: You have the complete undivided attention of your Professional Trainer. -
Semi-Private
◊ One Instructor and Two Students
◊ Major Advantages:
٭ You and a friend can workout together with one Professional Personal Trainer.
٭ Reduced charge over one-on-one. -
Small Group
◊ One Instructor with Four or Five Students
◊ Major Advantages:
٭ You and a group workout in an intimate group with one Professional Personal Trainer.
٭ Reduced price over one-on-one or semi-private.
Important Considerations Regarding Hiring a Personal Trainer:
-
Understand that there is a big difference between land and water exercise. Only Nationally Certified Water Fitness Instructors should be teaching water exercise.
-
Remember, teaching land and water exercise is like comparing grapes to watermelons. They are very different.
-
Check for Credentials When teaching water fitness personal training, each instructor should definitely have the following two (2) National Certifications:
1. National Certification for Water Fitness Instructors.
2. National Certification for Aquatic Fitness Personal Trainers. -
Water Temperature Considerations
The average indoor multipurpose pool temperature is 84 to 86 degrees. Some pools are colder or hotter. There is no way to keep everybody happy regarding pool temperatures.
The USWFA Motto is:
"The Health and
Safety of our Participants (including our Instructors) is our
Top Priority!